July 25

Good morning botts:

Every muscle in my body hurts this morning.  My upper body from cleaning yesterday and my lower body from the 5K.  Exercise will be light today.

My eating plan:

B: left over 1/2 pork and roll

S: peach and reduced fat cheese

L: left over 1/2 pork and roll 

S: peach and nutrasystem D shake

D: chicken breast, cheese and bacon sandwich with lettuce and tomato

S: nut protein bar and a salad

Have a great day everyone.  Tri

My Saturday didn't go so well.  We went to a water park and, well, :-(

But I've promised to be honest about my food so here it is for Saturday

Bfast: Sonic - Chili cheese coney - only ate 1/2 bun

Snack: 1 sangria, 5 tortilla chips

Lunch: Pulled pork sandwich, coleslaw - did not eat bread

Dinner: (German) Had potato soup (broth based, not cream), 1/3 bratwurst, 1 beer (Dunkle)

The good news is that even after a 18 months, my stomach is still small.  The bad news is that I struggle to make good choices when in a hurry.