July 24th

I just got back from the 5K at Germanfest.  Summer in Milwaukee is a new festival every weekend celebrating a different culture.  Last Sunday I sang at Festa Italiana and ate Italian cuisine.  Today it was German food.  I have not met the culture whose food I don't enjoy!

B: Nutrisystem D oatmeal made with water and a peach

S: salad and Nutrisystem D shake

L: Fitkitchen frozen dinner

S: Swordfish and 1/2 cup pasta

D: sauerbraten, spatzle, red cabbage, German potato salad

S: Nutrisystem cinncmon roll

Exercise was 2 1/2 hour cleaning and a 5 K this evening with friends.  It was more of a polka than a normal 5 K because the bands were playing and the sound carried over the Lakefront(Lake Michigan).  Didn't have any beer though.

Hope everyone had a fun day today.