Week 1 BOT - Lost 4 Pounds

Weighed in Sat and lost 4 pounds my first week BOT.  Feels very hard earned. 

 

I drank all my water, kept to vegetables proteins, veggies, fruit, dairy, tracked all food, did some exercise. Very proud...but...know some is water weight - and this is the beginning.  There is a lot more to lose. And the long haul takes dedication. Focus. Commitment. Being real with myself. And others.

 

That said - super happy with my 4 pound loss :^)

WOW!  4 lbs. in 1 week.  Must have been laying the floors.  All my carpenters are thin.  Maybe we should volunteer for Habitat for Humanity and skip the workouts.    Congratulations on a big turn around 4 lbs.  Doesn't it feel great going in the right direction.  Nothing can stop you now.  Tri

Carpenter thin...I like it! lol  Yes, feels VERY good to be going in the right direction. And I like the H4H idea :^)

Congrats!!! 2 ya.



As long as the scale is going down, don't care if it's water or air, it's going down & that's all that matters!



I weigh in perhaps in the AM since my cycle is over (sorry tmi) but I was super bloated. I felt it.

Thanks for the congrats and support!! I hope your weigh in went well - love loosing that H2O weight! :^)

Congratulations on the loss. I am so proud of you. I cant even lose water weight. So kudos to you all