July 20

Good morning botts

I had a fun weekend, but this morning I am bot.  My guests just left.  I will miss them.

Today's meal plan:

B: Jimmy Dean Delight with whole grain muffin

S: fruit and Greek yogurt

L: 1/2 cup chopped chicken breast and 1 cup cooked Asian veggies in broth

S: Nutrisystem cinnamon roll (really tiny); fruit salad

D: 1/2 cup chopped chicken breast, fat free mayo, spinach and whole wheat bun, Nutrisystem cookie 

S: 1/2 cup pasta and sausage

I have 4 beds to change and launder and random cleaning/gardening.  If I was smart I would swim and sauna at the gym for relaxation.  Have a great day everyone.  Tri

 

 

Hi Botts,

Back on track today:

B-eggs

L-chicken crust pizza, 1 backrib, 1/4 piece cornbread

D- meat sauce over zucchini noodles, watermelon

Snack-1/2 cup ice cream, I know...

Have a good evening
Edie

Hello ALL,
Food for today

B-Peach yogurt & 1 hashbrown
S-Water/gatorade/Nice walk,
L- Veggies & chicken strips
S-Popcorn
D-left over (1)chix fajita & 1/2 cobb salad. too much?
still greedy
S-need more water.

Breakfast. Coffee with powdered non dairy creamer( i have realized i havent been eating breakfast ugh

30 minutes interval on treadmill 25 minutes eliptical

Lunch. Pita pit grilled chicken  no pita with lettuce onion tomatoe green peppers and banana peppers

Snack hot n spicy peanuts

Dinner homemade toasted ravioli ravioli and grilled pork .

Snack. crunchy taco from taco bell

 

 

 

Spend the whole day at the college trying to get signed up for classes. What a nightmare. Still not signed up.

B: Cottage Cheese/Peaches

S:Slice Dave's Killer Bread w/Honey & 2 egg whites

L: Salad, Lunch meat, baby bell cheese

S: Atkins Endulge Snack Bar

D: Left over pork and black bean taco soup w/salad

S: Small slice of blackberry Pie (I know, I know)