Any suggestions for how to get in more WATER!! daily???

Hi BOTT,

Does anyone know of any good tips, to get more water in?
I am slacking in the H2o department and I need to increase it and get it IN!! help
Let me know.
Thanks-jbug

I struggle with my water intake also but I do find its easier for me when its ice cold. I have a favorite cup that I keep with me and I just make sure to keep refilling it. I like to infuse my water sometimes to change it up. My favorites are cucumber or lemon. 

I use my favorite 16 oz. personalized wine goblet that was a gift.  I make a large pitcher of Crystal light with 1 small packet of flavoring.  I sip all day long.  by the end of the day the pitcher is empty...sometimes twice.

Many years ago at a Weight  Watcher's meeting, a woman weighed in in January and had lost weight.  The only thing she watched over the holiday was to make sure she drank 8 glasses of water every day.  I remember her story and it inspires me.  

Take care, Tri