July 16

Today is day 2 on Nutrisystem.  It went pretty well yesterday.  Today's plan is:

B: Nutrisystem D banana muffin

S: 2 plums and walnuts

L: Nutrisystem chicken and salad with fat free dressing

S: reduced fat cheese and an apple

D: Nutrisystem pizza  and 1 cup cooked Asian stir fry veggies, 1/2 beef stuffed pepper

S: Jimmy Dean delight, Nutrisystem cheese puffs and Nutrisystem D chocolate cake

Exercise is cleaning for company

Have a great day Tri

 

Food & Move 2Lose updates

B-none!? vits rushing around had docs appt. excuses, excuses!
L-Bad choice fast food ;-( super hungry because I skipped B.
S-Popcorn
D-Baked chicken & spinach (back on Track for dinner
S-water, water, I need more water.

Great job getting bot,  Hope your appts. went well.  Tri

B: 2 hard boiled eggs (whites only)

L: Weigh****chers-Chicken & Spinach

S:celery & peanutbutter

D:Madras Lenils & rice, salad

S: I should have a protien shake to get the rest of my protein in.

No exercise today as these vitamins aren't agreeing with me so I'm not feeling well.  

Been kinda rough on myself i have kinda felt like i am doing all this for nothing. I stopped drinking diet coke like a month ago and i feel like there is no good pay off. I have gained 2 lbs for my monthly weigh in. I go to the gym 3 days A week and cardio the other days. Just feel like crap. I just want a diet coke.the acid in my tummy makes me feel hungry all the time and i think that it kept the acid down in my tummy. I started drinking soda 2 yrs out and if i remember right i did it because of that feeling in my lower tummy. So  Today i tried milk to settle my tummy and it worked  even though i am severely lactose intolerant. Has anyone noticed that soda coffee or milk helps with unsettled tummys?

 breakfast jus****er

20 oz unsweet iced tea 

Lunch. Chipotle salad. Lettuce steak black beans sour cream cheese and corn salsa

Snack 1\2 cup 2% milk 

Dinner: Pork chop. Mock mac n cheese( made with zuchinni noodles) yum.  Brocolli and cauliflower with dill

Snack home made ffcottage cheese and zuchinni egg roll

 

I am not a soda drinker most of the time.  I never drank it until 7 or so years out.  When I drink diet soda it has no effect on me.  I drink too much coffee but it doesn't have any effect on me except wake me up in the morning.  I can drink the milk except I have a rule to not drink any carbs because I am a diabetic.  I eat yogurt and cheese.  I did take an acid reducer to get rid of my ulcer.  I never got tested to see if it was gone.  They told me it would go away.  

The zucchini mac and cheese is a wonderful idea!!!!  I have a veggetti noodle maker.  I will try that next time cheese is on the menue....Thanks.

Good luck to you.  It sounds like you are on the right track.

Take care, Tri

I only drank diet coke ever. i have never had a regular soda. The milk did do the trick though. I felt so much better. And my sugar level stayed ok and  i have been diabetic since age 7 also . I am going to do a acid reducer that would probably help. Thank you