Did You MOVE 2LOSE 2 day??

Hi BOTT friends,
I just want to know, what did you do for exercise today?
HOW DID YOU MOVE 2 LOSE 2DAY?

I walked away the pounds today around laurel lake here in Maryland, around 9 am this morning. There is this huge lake park area, that is a mile in lenghth. I/we went around 3x's today. May try 4 tomorrow.? Keep you posted.
jbug
B-Veggie omelette
S-Gatorade
L-the last bit of my crabs ;-(
D-Cobb salad? or fajitas not sure yet.
That another thing I need to get strict w/ a good time frame for eating my last meal of the day is a major challenge right now. I am eating way too late. Any suggestions or time frames?

Sounds like you are doing well.  I too need to move more.  I guess we all do.  Night time eating is hard for me to resist too.  Let me know what works for you.  Take care, Tri