July 18

Good morning botts

I cleaned off and on all day yesterday.  I still have one sink, one tub and 2 floors to wash today and 3 loads of laundry to haul over the stairs and put away.  Including all the odds and end getting ready, I cleaned for 3 hours.  That is 720 calories!  Our guests arrive this afternoon.  I will be ok as food goes until dinner and then all day tomorrow.  Tomorrow I sing at  Festa Italiana in Milwaukee.  It is the best festival as far as I am concerned.  I will be back at it on Monday morning.  

My food plan today:

B: Jimmy Dean delight whole grain sandwich

S: banana and plain Greek yogurt

L: Weight   Watchers ravioli and Asian veggies in chicken broth

S: Weight  Watchers lasagna

D: Italian salad with shrimp and fat free dressing and a slice of pizza (not planned)

S: Nutrisystem oatmeal cookie

have a great day, Tri

Have fun at the festival I too cleaned house and helped Hubby put new flooring in the livingroom. Every muscle in my body aches. I just want to go back to bed and sleep all day but I'm working until 11:15 and then my daughter has a karate tournament.  

B: Coffee & Yoguart

S:Egg White & turkey sausage links

L: Salad w/FF dressing, turkey deli meat

S:PB & celery

D: Pork roast, Quinoa, broccoli and salad w/FF dressing

S: Atkins delight Bar & 1/2 protein shake

Have a great time at the festival

Late Breakfast:2 slices cheese pizza from marcos pizza

Snack slice of ham rolled up with marbled cheddar

Dinner. My heavenly Veggie chowder. Broc caulif cabbage onion celery carrots peas and cheddar bratwurst