July 14, 2015

I relost another pound this morning.  Since last August I have relost 16 lbs.  These pounds are so far apart, but I am trending slowly downward rather than upward. It averages less than 1/3 lb. a week.  It is so hard to stay motivated.  I wish I could eat less.  I am way behind on fruit today and the nachos were mindless eating.  Hopefully I will keep it under control tonight.

My eating plan:

B: Jimmy Dean Delight

S: nachos

L: beef, pasta, spinach and tomato

D:whole grain tortilla, spinach and tomato, veggie soup

S: protein and fruit?

 

have a great day.  Tri

Food plans sound delicious
What type of exercise are you doing?
I am all over Moving2Lose! Hopefully forever.
I think I may share my food plan, & my Movement plan 2.
For now it's only brisk walking, but soon I would like to add in some STEP aerobics, bike riding, jogging on my tread mill, & Water jogging too I've been thinking about.
I wish I had enough energy to MOVE twice a day, but I can barely handle once a day right now. I only have roughly 4wks of summer vacation left? and then it's back to school & maybe sooner for me, if I get a promotion. No matter what, stress, & life passing me by, I have to keep moving!
Chat soon- Jbug.

I clean and garden.  It burns 240 calories per hour.  I usually clean 3 hours a day to keep the house presentable.  Tri