Still Moving! 2 Lose.

Hi BOTT buddies.
I am still hanging on in here.
I brought a new scale today as if that's going to help?
I do feel some what better physically, but then the pain always show's back up in the morning? I have scheduled an appointment to see a rheumatologists, because I have self diagnosed my self with having "fibromyalgia" this chronic pain ongoing has gotten the best of me, and it's time to do something proactive about it. My goal is to be healthy & stronger! and losing this added 30lbs. plus another 20lbs. can't hurt. I really need to get on board with tracking my food.
B-Peach yogurt & nuts/water
L-Crabs/dipped in butter (zero carbs is how I look at my butter)
D-Cobb Salad?
Snacks- nuts/ cashews, gum, water, Gatorade
I will have to get used to tracking my foods regularly. I am still having spirits, & I know I have to say bye-bye not quite ready just yet, but I know it's a must if I want to see some real weight loss results. My clock is ticking on that, and I will keep you posted, I am treading lightly right now. In do time, I promise.
Later

I would feel better 50 lbs. lighter too.  Imagine a thin person carrying five 10 lb. bags of potatoes with them all day long.  I have some regular arthritis.  I hope your doctor can alleviate some of your fibromyalgia pain.  take care, Tri