Monday, July 13

Good afternoon BOTTs

I finished the guest room yesterday.  It took 3 hours spread out over the day.  Today I am doing random cleaning and laundry.  I cleaned out the hutch in the living room.  More donations are in the garage.  

My food dairy:

B: Jimmy dean delight

S: 2 plums and spinach/tomato/pepper salad with fat free dressing

L: beef, pasta, spaghetti sauce

S: 2 plums and plain Greek yogurt

D: chicken, whole grain tortilla, reduced fat cheese, spinach and veggie soup

S: nut crunch protein bar, apple

Have a great day everyone.  Tri

My food today

Breakfast 3 oz boneless skinless bbq chicken thighs

64 oz brewed ice green tea

Lunch : pita pit chicken soulvaki with alfalfa sprouts lettuce onions tomatoes green peppers and feta cheese 

Snack : cauliflower broccoli and dill rolled up in ham Slice

Dinner: taco bell crunchy taco

Snack. Tried a couple bites of special k.  I dont know why i try cereal it makes my stomach hurt so bad.  Oatmeal does the same. I dont know why i try  cereal every couple years. I think i will learn one day.

Anyways i did 5 miles on the bike today and then worked out with my personal trainer. He. Worked with stability exercises and those ropes that i always wanted to try like they use on extreme weightlloss I will work on my own now and meet up with him again in 4 weeks.