Sunday, July 12

It is another beautiful day in Wisconsin.  78 degrees and sunny.  I washed the windows and curtains in my guestroom.  I cleaned out the closet and the rest of the room and put away the toys.  It took hours.

The eating plan today:

B: Jimmy dean whole grain delight sandwich

S: 2 plums and Greek yogurt

L: stuffed green pepper, spinach, tomato  and reduced fat cheese on whole grain tortilla wrap.

S: banana and GReek yogurt

D: grilled chicken breast and veggie pasta and veggie soup

S: fruit salad, nut crunch protein bar, veggie soup

Have a great day everyone.  TRi

I ate pretty good today. 

Breakfast : 2 eggs 1\4 cup shredded mild cheddar

Snack : 1\2 hamburger patty. 1 tsp siracha mustard 

Green tea and water

Lunch: 1\3 cup sugar free vanilla pudding 

 Dinner: 2 baked boneless chicken thighs 1 tsp bbq sauce

Tonights snack home made cucumber kimchi