Wednesday, July 8

Good morning botts:

My eating plan today is:

B: Jimmy dean delight

L: Pork tenderloin, peppers and onions, 2 whole grain tortillas and 2 slices reduced fat cheese, salad with fat free dressing

S: fruit salad and Greek yogurt

D: Pork tenderloin, peppers and onions  deli ham and reduced fat cheese on a whole grain tortilla,

S: nut protein bar, veggie soup

For exercise I did housework and laundry for 2 1/2 hours.  I have rehearsal tonight.

Have a great day.  Tri

Hi everyone,

Did pretty good yesterday, my niece made scallops & shrimp, kale and cheesy bacon cauliflower casserole which was awesome, I thought it was potatoes at first! Probly atevmore than I should have my calories were around 1200 and carbs 45 I think.
Here's today's plan

Breakfast- 2 eggs
Lunch- tuna salad on pita that has 4 net carbs (I know carbs are the devil)
Dinner- chicken with taco seasoning , peppers and onioñs and cheese and broccoli, cauliflower and carrot salad with lite Italian dressing Parmesan and olives

Have a good day
Edie

Cauliflower can replace potatoes and starches.  I have heard of cauliflower pizza crusts and mashed cauliflower.  I am glad you are doing well.  Tri