Back on Track program

Good day everyone, I am 15 years out with a  90 lb gain and I am looking to get back on track.  I wonder if there is actually a program anyone can recommend or that Obesityhelp.com offers to help us so we know what to eat/drink again.  I have clearly gotten out of all the right things that I used to do after surgery.  

Thanks and look forward to getting to know all of you.

Hi Jennifer

People have relost weight many different ways. Some swear by the 5 day pouch test.  Some eat high protein.  I have been eating 4 veggies and 3 fruits and eat high fiber starches, a nut serving, plain Greek yogurt and low fat protein (a basic healthy diet).  Many people can't eat the fruits and veggies following WLS.  

I guess you could log everything you eat for a while and see what problems pop out at you.  Then you can toss out or donate your "red light" food so they don't stare at you.

I think different things work for different people.  

Good luck to you.

Tri