Saturday, July 11 Plan the work...work the plan

Good morning botts:

I didn't track yesterday because I was really busy.  This week I will be busy because we are having out of town guests again next weekend.  I need to wash the windows and change the window treatments in one bedroom.  I am changing it from a kids room to an adult room.  Then I need to clean the house.  The big dog dropped her coat again, but I am going to live with it until Thursday so that I can get my project room done.  

My eating plan today is:

B: Jimmy dean whole grain delight 

S: fruit salad

L: salad and ham/reduced fat cheese whole grain tortilla wrap

S: Greek yogurt and fruit salad

D: 1/2 green peppers stuffed with grass feed beef; spinach and reduced fat cheese and whole grain tortilla wrap

S; veggie soup, nut crunch bar, banana

I hope everyone has a fun weekend.  Tri

Well i ate bad today but i must stay accountable. 

Breakfast: cup of coffee with sweet n low and dry unsweetened creamer

Snacks: 2 home made cinnamon rolls And 16 nacho chrese Doritos

Dinner: 1\2 cup green beans  3 oz swiss steak 1\4 cup chicken rice a roni

Snack: 1 pc ham lettuce rollup with horseradish mustard

Hi Nana

You were able to pull it back together at supper and the evening.  That is hard to do.  I usually give up the day if it goes bad in the afternoon.  I also never thought of using lettuce in my roll ups.  That's a great idea.  Good luck to us tomorrow.  TRi