Back On Track Together

Monday July 6

edie121
on 7/6/15 9:02 am
Hi Botts,

Hope you all had a great holiday weekend. I'm calling this day one and starting fresh. Ditching the carbs and diet coke and following the rules like I should have been, no more weekends "off" ! The next time there's a holiday or birthday or any event I want to be proud of myself that I stayed on track.

Breakfast-2 fried eggs
Lunch- 3oz ham, 1oz turkey breast and 1oz cream cheese
Dinner- hamburger patty with pepper jack cheese, salad and zucchini
Snack-not sure yet maybe cheese and turkey.

Have a wonderful day everyone🌼

Edie
Edie
Tri_harder
on 7/6/15 1:35 pm

Hi Botts

I had a ton of fun this weekend catching up with dear old friends.  Totally went off track though so today I am starting over.  I will clean for exercise because my house is a mess.  Guests are gone and sheets need to be changed.  I sent doggie bags home with them to get the tempting food out.

The plan today:

B: 1/2 omelet and rye toast 

S: salad with ff dressing, avocado, seeds and craisins

L: stuffed pepper and red potato

S: fruit salad and plain Greek yogurt

D: veggie soup, whole grain tortilla, deli ham, rf cheese, free mayo

S: fruit salad, plain Greek yogurt

Hope everyone has a great day.  Tri

×