Monday June 22

Good Monday morning Botts:

I am following the Nutrasystem plan for the past 5 days.  I am sometimes swapping out with a Weigh****chers or Lean Cuisine meal.  There also are fresh fruits, veggies and dairy supplementing the plan.  As long as I keep losing I am happy.  

B: Jimmy Dean delight whole grain bagel sandwich 250

S: 1/4 c craisins and 8 almonds 120

L: lean cuisine rice and pot stickers, 2 oz. chicken breast, veggie soup 380

S: plain Greek yogurt and nectarine 180

D: pork, potatoes and corn and salad with ff dressing 500 

S: Nutrasystem blueberry muffin  150

1480

 

 

cleaned for 120 minutes

Hi Tri and BOTTers,

Today I had 2 eggs for breakfast

Lunch was a barbecue chicken salad from BK which I didn't realize has like 40 carbs cuz of the barbecue sauce, lesson learned look up info beforehand

Dinner is pizza because after working in yard too tired and overheated to cook, hopefully will be strong and only eat toppings.

Tomorrow's going to be better, hope everyone else is having a good day