Thursday, June 18, 2015

Hi everyone,

I've been off track for a long time and I'm back to low carb (my second day and tracking my food. I never did reach goal and regained about 30 lbs since I want to lose at least 80 lbs.

Breakfast-3 eggs, 3 sausage links

Lunch-4 oz beef patty with mushrooms, onions and cheese with
Romaine salad with Caesar salad dressing

Dinner-5 oz pork tenderloin with romaine Caesar salad and 1/4 cup peas

Hope everyone had a good day😃

I also have struggled for 9 years.  Yesterday I started the Nutrasystem diabetic plan.  I picked up a 5 day box.  It is easy to follow.  I am only on day 2 so we'll see how it goes.  The portion sizes are small to my eyes.  Maybe this will train me to eat smaller portions.  Good luck to us all.  Tri

Hello Peeps!

I started 21 DAY FIX on This Monday and on Wednesday I stepped on the scale just to realize that I had gained weight. UGH!!!!
Yesterday, was my day off because of my daughter's graduation. I kept my myself busy most of my day just my coffee fix in the morning.... Went out to dinner after the ceremony and had protein.
This morning I lost 1.6 pounds.
I will keep the exercise for this program but not the meals.
UGH!!!! Back to square 1.

Today --- Protein shake.