Whatcha doing and eats - Monday

I've been up since 4:30 this morning, on my third cup of coffee!  Important for me to check in here with my eats for today.

B - Coffee and more coffee

L - Salad with grilled chicken, salsa for "dressing"

D - Turkey sandwich

S - Apple with 1 slice of cheddar cheese

S - Broccoli with ranch dressing for dipping

Have a great BOTT day!

Good morning, catching up with the laundry and maybe some yard work if it doesnt rain again. Salsa for dressing sounds like a good idea, I only do that with ground meat, taco salad.

B protein coffee, green tea, water

L salad with left over roasted chicken with italian dressing

S cheese stick rolled up with some turkey breast, 4 spears asparagus 

D4 ounces shrimp sautéed and 1/4 cup cooked spinach with a dab of butter

Vites done

Fluids 64 oz

Exercise, none yet

Hi everyone. Late posting as I worked last night and slept a while this AM.

Today's plan:

B: 2 slices bacon, 1/2 small apple

L: Leftover chicken stir fry

D: Pork chop, 1/2 sweet potato

S: Kay's protein pretzels

Hope everyone has a great day

L: 

This is Tuesday, but at least I am posting what I ate yesterday......

pretty good day for me....food is beginning to taste somewhat better !!

breakfast was...........egg/veggie casserole

lunch.......................salmon and veggies

dinner........................homemade beef and veggie soup....been so rainy and cool in the Texas Panhandle that I wanted soup....

snacks........................nectarine

pretty healthy eating day, but still need to put protein first.....just glad some foods taste ok now

i hope all of you have a great day !