Back On Track Together
Whatcha eating/doing Wednesday ?
when I feel like my old self, I will put my Fitbit back on and get to walking more......gotta get well first. My eating has not been a priority for 55 days......I have been eating whatever tasted half-way decent....( I have been diagnosed with reflux and esophageal ulcers).....have tried to be careful but haven't weighed or measured anything. This is totally not how I usually eat. I am anal about weighing and measuring everything. Food has started to taste some better, so maybe I can get back on track real soon.
water.........struggling to get 50 oz. a day in......even water tastes bad :(
todays eats......breakfast......banana (fruit is starting to taste ok)
Lunch..........school is feeding us brisket and all the trimmings.....hope it tastes good !
Dinner..........I am making vegetable soup when I get home......it sounds good
Snacks.........plan on an orange or an apple
I hope everyone has a great and healthy day !!
also - someone mentioned pine nuts can cause a real problem - like really bad taste while eating...
not saying that other issues are not causing that... but just in case (like me ) yu are pine nut lover:
" (...) pine nuts are very fashionable and there has been a surge in demand which has largely been met from China. The trees from which they are produced are wild not cultivated. Quality controls are not good. Growing in the same area is a related tree producing visually almost identical pine nuts but on this tree they are mildly poisonous. Not dangerous but they produce...wait for it..... a metallic taste which can last for up to three weeks.
you only need a few in a pack. So several people can eat from one pack and only one gets the "wrong" type. Just a couple of these can affect taste buds. "
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I hope you really feel better soon. I have an ulcer too but it doesn't bother me at this point. I used to take medicine for it. I never heard about pine nut problems, but I don't usually eat them. Hope you all have a great day. Tri
B: Jimmy Dean sandwich 250
S: cheesecake, strawberries and veggie soup 300
L: turkey, rf cheese, lettuce, tomato, light mayo and sandwich thin 250
S: Greek yogurt and frozen fruit 200
D: brown rice lasagna and salad 500
S: cheesecake, strawberries and veggie soup 300
1800
Exercise: gardening and swimming