What's up with you and Friday eats

From the incident with my son, I'm somewhat on track.  Somewhat on track is not emotionally eating but I'm eating too many carbs.  This is my rock solid commitment as far as what I'll eat today.

Friday eats:

B - Coffee

L - Grilled Talipia

D - Scrambled eggs with veggies

S - Pear

Have a fantastic Friday BOTTing

My eats today:

B: 2 egg omelet with a slice of cheese

L: cod loin

D: home made chili 

24 ounces of water down more to go! 

I hope things are better with your son and that you are taking care of you !

I am still having issues with food tasting awful...I see the Gastroenternologist on Monday....this is day 35 of not feeling well.

my planned eats for.today.....

breakfast......orange (still no coffee)

lunch............serving of chicken spaghetti, if it tastes ok......veggies

dinner...........hmmmm??   I am thinking something Tex-Mex......😁    Just hope it tastes good !!

I hope everyone has a great, healthy day !!

please add some healthy fats -like 1/2 avocado - that may satisfy some cravings. Works for me. 

an idea: 

1 oz of pork rinds 

1/2 avocado with 1-2 tbs of salsa... mix all - eat that as a snack instead. 

pork rinds - have more proteins that cheese and less fat, and 1 oz of pork rings is a nice servings..

Worked last night so I'm late with posting. Hope everyone is having a good day.

My day looks like this:

B: Had a Pure protein bar

L: Rotisserie chicken and a salad

S: Celery and almond butter

D: Steak, small sweet potato

Hanging in there.  Sure wish someone would make dinner tonight!  LOL

Day late, but this is what I had, hubby took the day off with me, ended up out to lunch

B protein coffee

scrambled egg with a slice of bacon

late lunch 4 mild chicken wings, several sticks of celery dipped in ranch

D cheeseburger, no bun, made family pasta and garlic bread, thank goodness for leftovers!

Got all my supplements in

Behind on my fluids, 52 oz 

Miles 7341 steps on my pedometer