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I'm not on track and emotionally eating

Cathy W.
on 4/16/15 12:42 am

I made the cookie/muffin tops and they are delicious. Thanks for sharing your recipe. They helped me with not going to the other stuff that I was eating.

Thanks for your support and replies.

Cathy

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seattledeb
on 4/14/15 12:29 pm

RNY on 12/22/08

almond butter like peanut butter?

Didn't mean to highjack but damn those sound good.

Deb.

H.A.L.A B.
on 4/14/15 8:05 pm

RNY on 05/14/08

Yea. Almond butter.... I used to make some with almond flour, but that was way too complicated.

One day i just used almond butter (to use some that was getting old). And the results were very good.

You probably can use splenda as sweetener.

Btw - skip the sweetener - add savory like salt pepper, ground caraway seeds - i you end up with a bread like buns..for sandwitches. I typically make 4 dozen...i can whip that out in 1 hour...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Waysta
on 4/14/15 12:10 am - TX

RNY on 11/15/10

Kids do cause heartache, grief and bad eating. Hugs and prayers that you can get through this maintaining your weight and health. Whatever the problem, I pray that your son gets through this, too.

Slow and steady !!!! Have a Blessed Day !!!!!!

Cathy W.
on 4/14/15 7:55 am

RNY on 10/21/01

Kids sure do, especially my youngest son. I've got bandaids and duct tape on my heart from him....kinda lol but really true. Just feeling very sad, hopeless and helpless which are all vulnerable emotions.

Thank you for your support and prayers. I appreciate them so much.