Whatcha doing and eats - Wednesday

Sorry if this is TMI....Since having my knee surgery, I've had infections.  My lower legs have a waxy build up and I have infection issues.  I went to my eye doctor yesterday and I have a bacterial infection on my eye lids.  I'm going to an appointment Friday morning with my PCP.  The win with this situation is that I'm not emotionally eating as I would have in the past.

Eats:

B - Coffee

L - 2 scrambled eggs with chopped veggies

D - Turkey Meatloaf

S - Apple with 1 slice of cheddar cheese

Keep your head in the game to be BOT

Sorry about your infections.. Heal quickly. Today i think I am gonna do protein shakes for breakfast and lunch, and for dinner i will make a chicken stir fry and have a little of that. I have not lost one pound and its killin me. i gave up for a week or so and just ate whatever. Well now im getting back on my good eating habits I got to get this damn weight off.

Hi Kathy,  Sorry about your infections.  Does not sound fun!  Hope you feel better soon.  I am 6 weeks out from RNY.  Doing well.  Not working at this time so easy to deal with food as keep only healthy foods at home.

Cathy, hope things clear up soon and you're feeling better.

I'm working 3 nights this week so I have a harder time sticking to a food routine, but I'm concentrating on good choices.

Today's plan:

B: Protein bar

L: Deli turkey and a salad

D: Pork chop, small sweet potato

S: Apple with almond butter

Have a good day.