What's working

Eating protein. Wow..what a revelation..NOT. I've always known it and damn if it's still not true. Such a simple lesson to learn over and over again. I'm very happy that it still works.

Tracking food. Again..something everyone knows. 

I'm losing weight and I'm full all the time.

So my goal is to commit to tracking for 21 more days and to eat protein and then figure out another simple thing. Maybe that exercise helps. But not this week.

Deb T.

Your goal of tracking is one of the best ways to stay on track.  I've had regain and one of the ways that was most helpful is tracking my food.  If I didn't want to see it on my journal, I didn't eat it.  

I'm glad that you posted this so we can support you.

I've started tracking, recording what I'm eating, too. Also going back to the Protein First rule.

Amen.  Amazing how it works so well.  Tracking is such an important part.  When you track, it's so easy to see how the calories and carbs can creep up during the course of the day.  And once I know I've hit my limit for the day, that's it.  No more trips to the kitchen.  Love feeling this "in control" again!!