Wednesday eats.......

Today has been VERY busy !!  Then after work I have to go home and price some things for a garage sale !!    Swore a long time ago to never have one again, but my son and his wife are trying to adopt a foster child and will use whatever they make to go toward the $40,000 or so they need to pay lawyer.  So I am digging deep to help them.   Besides, I need to get rid of stuff !!

my eats for today........

breakfast......protein coffee/cheese/ham

snack...........laughing cow cheese/3 crackers

lunch............turkey, cheese, on rye bread......baked chips

dinner..........corn beef and cabbage/cornbread

I hope everyone has a great and healthy day !!

Best wishes to you all with the adoption!

B - oatmeal, orange juice, coffee/milk, vitamin

L - cold shrimps, no veggies ( I know...)

S - protein drink

D - chicken, steamed veggies, coffee

B: 1/2 cup spaghetti and 2 meatballs (i made them)
L: 2 oz chicken breast and 1/2 cup cottge cheese
D: chicken stir fry cooked in coconut oil. 

Went to the gym and got half of my water in! Have a great day everyone!

I think today I have felt less obsessive about losing the regain.  I decided I have the right to be happy no matter what the scale says.  It somehow took the fear and shame away.  I continue to be accountable and to eat only when I am physically hunger and stop when I am full. I need to relax.  I am showing up and not giving up.

B-omelette with scallions and peppers 1 egg and 1 eat white

L-salad and chicken with olive oil

D-salmon and spinach

S-2 oz cold leftover salmon 

Sending big bucks wishes to you and your garage sale for the adoption.  $$

My eats today are:

B - Coffee

L - 2 scrambled eggs

D - Turkey meatloaf

S - Pear

Have a happy and healthy day!

Busy day!

B & L protein shake

D protein shake

s sf choc pudding x 2