Terrific Tuesday...What's up and Eats

I'm excited about my work.  I have an important article to write.  It will help and support so many people struggling with obesity.  When it is done, I'll share with all of you.

My eats:

B - Coffee

L - Turkey sandwich w/light Miracle Whip

D - Tilapia with green beans

S - Pear (from Harry & David - YUM)

Have a terrific Tuesday as we BOTT

Good Morning... Looking forward to your article Cathy.

My plans for today:

B: 2 slices bacon, 1/2 apple with almond butter

L: Chili

D: Meatballs with small amount sauce, salad

S: Almonds

Have a great day.

Cathy, looking forward to reading it!

B- greek yogurt with vanilla protein powder and frozen blueberries

S- Chicken leg and fresh blackberries

L- Taco salad

S- sliced bell peppers and apple

D - chicken drumstick and salad

S- strawberries

exercise

planning on going to the gym at lunch and hopefully for a run after work

Have a great day everyone!

Happy St. Patty's Day !! 🍀

I look forward to reading your article, too.

today has been good......I LOVE St. Patty's Day !!

my eats for today....

breakfast.......protein coffee

snack.............orange

lunch.............nachos with more salad than chips

snack.............pear

dinner.............corn beef and cabbage....after all, it IS St. Patty's Day !!  🍀

I hope everyone has a healthy day !!

Looking forward to some good reading, and I know it will be!!

Head in the game today.  It was close a couple times though.  Gee I get tired of that.

B & L protein shake.

S veggies and dip

D chicken

s sf pudding or jello

protein shake if needed.