Back On Track Together
Food tracking app
There are a million of them but I think I found a pretty good one. Mynetdiary. It was a free app from google play. Very easy to use and keeps track of so many things.
Something that is becoming apparent to me is that I'm not eating enough at a meal which leads to getting hungry again too soon. It's kinda difficult because the protein I am eating is filling me up. I bought some asparagus to eat with my fish tonight.
Deb T.
I use myfitnesspal. I like that is has lots of entered stuff. Plus bar code reader that let you scan most foods and only enter the how many servings.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
One of the most important things to get back on track and stay there is tracking our food and activity. I also use MyFitnessPal but will check out Mynetdiary.
I'm glad that you're back on OH and BOTT - you've been missed.
Cathy
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