Hump day

Oh boy it really feels like it today.  Full schedule at work and then doctor's appt after.  I woke up exhausted and it is only Wednesday.  Started on water and just took my vitamins.

B- omelette

L-chicken and cabbage

D-turkey burger and spinach

S-something protein if needed

We can do it just for today!

It's an overcast, sort of gloomy day today here in Sun Valley, ID. Yesterday, I ate all of my workout calories, so here I sit without a weight loss. Go figure...

Started with water and vitamins, now drinking coffee.
B - morningstar hot and spicy sausage patties and steamed zuchinni
L - grilled chicken breast and salad
S - Quest protein bar
D - out with friends to celebrate her birthday. (this is where is gets tricky for me - I lose my battle around dinner hour and eat off plan). HELP me be strong today.
Will get my workout in today.
Hope you all have a fantastic day!!

TDBull, plan your meal out before you go. go online and look at the calories/protein/carbs and pre pick your option, then tell your friend what you're having and get them to order for you so you can't get weak and change your mind. then request they pack up half of it and give the other half to you after the bill is paid so you can't pick at it.

 

My day is going good, down 1 pound

 

B- plain greek yogurt with vanilla protein powder and blueberries

S- peppers

L- roasted chicken on salad

S- pepperoni and 1 oz cheddar cheese

D- leftover steak and salad

 

Exercise - run at the gym

 

have a great day everyone!