Friday check-in and eats

I've been struggling with my knee aching so much.  The good part of it is that in the past, I would have eaten over it.  No, that makes no sense but I would have tried to make myself feel better by eating.  I know this is part of the recovery from my knee replacement but it is very challenging.  

I'm in a very happy and grateful place.  I'm doing things with work that I love and feel passionate about.  My hubby went out of town and my sons were amazing as far as taking care of things that he normally does.  I am grateful for my family, my job and my health.  Just writing that last sentence, I'm going to start a thread so we can share what we're grateful for.  

My eats:

B - Coffee, 2 cups

L - Turkey sandwich with fresh spinach on it

D - Turkey meatloaf with salsa (Pace Mild)

S - Apple with 1 slice of pepper jack cheese

Keep your head in the game and BOTT!

Cathy, I hope you feel better soon!

B- plain greek yogurt with vanilla protein powder and frozen blueberries

S- Orange

L- salad with roasted ch****n

S - 1 oz cheddar cheese and pepperoni slices

D- not sure yet, maybe hamburger patty with sliced tomatoes

S - Lara bar

Planning 2 trips to the gym today

vitamins taken

have a great Friday everyone!

Hi everyone... I'm way late today because I watched 2 of my grandchildren and I didn't have a minute to get to the computer. 

Cathy, I'm hoping your discomfort subsides really soon and congratulations on how you're dealing with it. I never understood why I thought food would make a hurt go away, but I've eaten many emotions in my life. 

Today's eat:

B: Click

S: 1/2 apple with Almond butter

L: Sandwich thin with deli turkey

D: Chicken and 1/2 sweet potato