Monday menu

Didn't see another post for today.

B & L protein shake

D baked fish.  (it was icky) and roasted veggies

s protein shake and later sf jello

Busy weekend.  Fun day on Sunday with the family celebrating my daughter's birthday.  How can she be 39.  Did well with food at the party.  Not so much when I got home.  Had a disturbing phone call with someone and was not successful in regulating my emotions.  Had a nightmare and woke up angry and scared.  Needless to say I had quite the therapy session tonight after work.  Am working on identifying my needs even if they can't be met.  Anyway food for the day.

B-omelette

L-salad with chicken breast

D-salmon and cabbage 

S-2 slices deli roast beef.

Good for you to get right back up and keep on keepin on!