Wednesday - What's up with you and eats

I'm feeling especially grateful today.  From having knee surgery, I have a deeper appreciation of my hubby and sons.  They were so amazing and supportive, and continues to be.  I'm doing work things that I love.  Even though my recovery will continue for months, I'm feeling better. For the first time in years, I'm able to walk down stairs without turning sideways.  I can go down stairs like normal.  I'm grateful for our BOTT group.  I'm able to stay on track much easier posting my eats and being with all of you.  

My eats today:

B - Coffee

L - Ham steak and green beans

D - Chicken breast with salsa and green beans

S - Apple and 1 slice cheddar cheese

Wishing everyone a happy and healthy day!

Awesome News! ((((bravo))))

My morning is going good. Last night I went to COSTCO and bought some healthy things. Staying to my basics.
Thanks for the BACK TO BASICS link.... I printed it and stuck it in my purse. Just little pointers or reminders for me to keep in mind when I shop. Like the grams per day of Sugar and Fat.

B-Protein Shake and now I'm sipping on a cup of coffee.
S- Grapes
L- Salad with tuna inside
S- Handful of Strawberries
D- Skinless chicken breast with asparagus

AND>>>>>>>>>>>>> Planning on going back to my T25 workout tonight!

Hope everyone is having a good HUMP DAY!

Cathy glad you are doing well with your recovery from knee surgery.  I know the walking side ways down the stairs and when that is to painful walking backward.  Love those days when gratitude just fills you up.  I still am doing 5 things I have right now each morning.

Still not feeling well, but went to work anyway.  Another day of shoveling at home and work.  This was wet heavy snow and ice.  My exercise for today.  I got on the scale today which was a mistake.  I usually weigh in once week.  I gained a pound in 1 day.  How is that possible.  I ate 847 calories, 78 grams of protein and 10 grams of carbs yesterday.  This is why I should not get on the scale more than once a week.  It messes with my head and I felt fat all day.  Not logical, but there it is.  No weighing until the weekend.

B- omelette with peppers and onions

L-chicken thigh and spinach

D-cod and small salad

S- almonds