TGIF

Stayed on track yesterday with a few changes to food plan.  I got stuck at a hearing with a client and didn't eat lunch until 4:30.  So dinner was not happening.  Weigh in is this weekend and hoping to have lost at least 1 pound.

B-protein shake

L- chicken thigh with 1/4 cup broccili

D-cod and kale

S-? something protein if needed

Wishing everyone a good Friday.

Had to take my Mom to MD this AM, now I find out my son is in the hospital in Syracuse...never rains but it pours. Plan may have to be altered but this is what I hope for.

B: Protein shake

L: Vegetable beef soup and salad

D: Grilled chicken and tomato/cucumber salad

S: Apple with almond butter

Hope your son is doing okay....have a brother in law in the v.a. Hosp in syr.

How's your son?

He's doing better thanks. He has liver failure and needed to have some procedures done to get him back on his feet. 

Hello everyone

Planning a good day.

B & L protein shake

s raw veggies w/dip

D chicken salad with lettuce wrap

s sf jello and/or protein shake

  Didn't want to drive into work, but I made it.  Hoping the drive home goes well !  Today has been a snowy , white out day !

breakfast.....protein/coffee

snack..........apple

lunch...........chicken casserole/ a small brownie.    ( a co-worker fed us today !)

dinner..........beef and cabbage

snack............cantaloupe

I hope everyone has a safe and healthy eating day !    WooHoo.....it is the weekend !!!