Hump day eats

 Last night was not pretty.  Trying not to beat myself up.  Today is a new day

B-omelete

L-chicken and cauliflower

D-salmon and spinach

No snacks today.  Lots of water.  Chanting and some time of movement if I have to walk up and own the stairs in my office today.

Yesterday was terrible for me! so we wont talk about it! But today is a new day and I am going to start a new and not be so down on myself. 

B: coffe (NO CREAMER...) and probably a banana or maybe a yogurt with a scrambled egg white.
 GYM GYM GYM....
L: Tuna packet on top of some power greens,, :)
D: veggies with chicken breast

Snacks i dont know... Im gonna try not to have any. 

Not so cold today and the sun is shining...always makes me feel better.

My plan for today:

B: coffee with half and half

L: Leftover grilled chicken in a salad with Panera poppyseed dressing

D: Turkey burger, no roll, green beans

S: Apple with almond butter

Treadmill and pilates

Have a good day

Been a few days since I was BOT........haven't even posted in a few days.......once I slide, it takes awhile for me to get back in the routine.......

my water is 90 oz so far today✅   Walking....about 4000 steps.......vitamins taken ✅

breakfast............coffee/protein and yogurt

lunch.................turkey sausage/salad (variety of veggies)/saltines(5)

dinner................eating out........protein first !!

snack.................probably nothing

I hope to get back on here regularly again......I  hope everyone has a healthy day !

Going to PT today after work.  My PT is going to put me through some tests to determine my progress.  

(Oh my - I started this post early this morning and got interrupted so am just now finishing it LOL)

Here's my eats:

B - Coffee w/cream & Splenda, 2 cups

L - Chicken Breast w/green beans

D - Turkey Meatloaf

I hope everyone had a healthy BOT day!

Hi everyone,

B & L protein shake with quarter apple

s raw veggies/dip

d tuna lettuce wrap

s probably protein shake