Tuesday

-8 degrees this morning..brr....  Planned eats:

b- greek yogurt w/ protein powder

l- chicken w/ roasted veggies ( br. Sprouts, broccoli)

s  - roasted veggies

d- more chicken and veggies

s- yogurt

Good morning. 

My plan for today:

B: Protein shake

L: 1/2 whole wheat sandwich thin with tomato sauce, turkey pepperoni, mozzarella cheese

D: Grilled chicken with green salad

S: Apple with almond butter

Have a good day!

Oh brother!  Well I just posted today in Mondays post.  Guess I lost a day.  Not reposting all that so I'll just say plan is to keep my head in the game and eyes on the prize!

You're saying of "keep my head in the game" has helped me so much.  This weekend when head hunger was screaming at me, I kept telling myself to keep my head in the game.  Thank you so much for sharing that.

Feeling a bit better and less in a funk place.  

I went to my PT last night and worked hard.  He always works me hard which is good long-term for my knee but torture for the appointment and next day.  I see other PTs massaging their patients and he is busting my behind - LOL.  I really like him a lot so I have a good time as he is torturing me.  

My eats for today are:

B - Coffee w/creamer and Splenda - 2 cups

L - Turkey sandwich

D - Turkey meatloaf

S - Apple w/1 slice cheddar cheese

S - Yogurt (If I'm still hungry so this S is optional)

Have a healthy day and keep your head in the game/focused on the prize!  (Thanks DailyMae123)

Late posting, but better than not.  

B-Protien shake

L-chicken and brocoli 

D-turkery burger and small salad

S-roast beef sliced deli meat

unplanned snack- almonds  I let my work family get to me.  A great deal of conflict and tension.  It is a trigger for me and I should have done something different, but I ate, but I stopped.  I didn't get everything I wanted to buy in the food store after work. I am so over it.   BOTT.  

I never get here to say planed food.  2nd day back on track I'm feeling much more in control

B-protein shake

L-begin soup

S-protein shake

D-lentil soup

doing 5 day pouch test tomorrow I get to chew again😁