Monday what's up and eats

We had a pretty uneventful weekend because my husband wasn't feeling good.  Fought head hunger because I was bored.  There were things I could have done such as taxes.  Probably part of the head hunger because I knew I could/should do them but wasn't in the mood to do them. Still feeling in a funk.  

Here's my Monday eats:

B - 2 cups of coffee w/cream and Splenda

L - Chicken breast with steamed broccoli

D - Turkey meatloaf (leftover)

S - 6 wheat crackers w/1-2 T. of peanut butter

S - Apple

Have a happy, healthy day!

Cathy sorry you are feeling in a funk.  Despite this you were successful in knowing it was head hunger and not caving in.  Thanks for that inspiration.  

B-protein shake

L-Chicken and brocoli 

D-Samon and brocoli

S-sliced roast beef from deli

Still doing low carb and the scale moved in the wrong direction.  Feeling frustrated, but what  choice do I have but to keep doing what I am doing.  I know it is going to take awhile to lose the regain and I have lost some.  I'm impatient and want the results that I had after surgery.  Now we all know that is not going to happen.  Kind of like a toddler that wants what is wants and wants it now. I'm growing up slowly. 

Boy, do I get in trouble when I go awol from here..... Today's eats:

b - 1 egg, 1oz chicken, slice l.f. Cheese avocado slice

s- yogurt

l- 2.5 oz chicken, l.f. Cheese, butternut squash, avocado

s- popcorn

d- home made chicken parm

s yogurt

water and vit's in for the day  went to Zumba tonight.  Off to bed now.  Good day.

Had my first experience taking a one-hour "Insanity" class today, right after my usual one-hour weight training session. I usually take a spin class but wanted to give this a try. It kicked my butt -- but I made it thru the entire class and can't wait to take that one again.  So I had a great start to my day and ended up with a really good overall day too.  MFP tells me that if I do this every day for 5 weeks I'll hit my goal. Ha, ha, but still at least the right direction, YKWIM!? :)

B: Chike Protein Shake

L: 3 Oz lean pork, 1 small stalk broccoli

D: 2 Oz grilled salmon, small portion of a wedge salad with some bleu cheese, and 1 zucchini

Vits:  all done

Water: ditto

----------Lather, Rinse, Repeat------------- Let's see if the momentum keeps up! :)

Well this wa my first day getting back on track.  I Amy trying Kaye Bailys 5 day puch test. Only liquid (soup) for the first 2 days.  I a hoping this gets my mind set straight

B- protein shake

L-ministrone soup

D- chicken cheese soup

S-protien shake

vit yes,water yes ,no drinking with meals 

Hello everyone!  My weekend was pretty good!  I made pulled pork and was really good, lots of flavor which is what I needed!

Speaking of head hunger,  it is true we need to get the things we should not eat out of the house.  I opened a cupboard and was faced with a box of Rice Krispies.  The thought of having that cereal stayed with me all day. Gee, really Rice Krispies?  I'm giving it to the neighbor kids.

D salmon w/aparagus

s sf jello and probably another protein shake