Sunday eats

B- 2 egg omelete 

L-small salad with deli sliced roast beef

D-chicken with spinach

 I weigh and measure all my food and the above is 13 carbs.  Not too much in the way of exercise today.  I am just feeling run down.  

Today I'm working on liquids only. I'm not sure if this is something that my Doc or Nut would approve of or suggest but I'm getting desperate. Even more so than before. My weight is back up to 195 and did not wake up swollen. I can't handle this bouncing back and forth and I'm tired of the mindless eating. I've had 4 glasses of water today and my breakfast was a protein shake. I plan to have two more today and that's it. I don't want to do any broth because I always get super swollen when I drink even a glass of it. My stomach is really sick today, not sure if it's from the protein or what but I'm sticking to it. If I could do it in order to have the surgery almost two years ago I can do it now. I'm hoping that it shrinks my tummy a little and makes me realize why and when I'm mindless eating. I hope this gets me back on track or sets me up to better get back on track.

I did that two weeks ago and it helped calm the obsessive thoughts down.  Since then I have been doing a fairly low carb plan of under 20 carbs.  I lost about 5 pounds so far.  Drink a lot of water as well.  Getting through the first day is the hardest.