Thursday .......watcha eating and doing ?

Didn't eat too healthy last night.....caved in to potato chips AND a gourmet cupcake !  😝. I only ate half, and scraped the 2inches of icing off, but still.......

today will be a better day !!!   My son and his wife are in court today to learn if they can adopt a foster child that they have had for 20 of his 22 months.  Send them some prayer......we love that little guy !!

my plan for today.......exercise started ✅ but knee hurts from so much walking over weekend

                                 Water started✅        Morning vits taken✅

Breakfast.......coffee/protein 

lunch.............turkey sandwich/ veggies

Snack.............orange or apple

dinner.............chicken and roasted veggies

I hope everyone has a great and healthy eating day !!

My thoughts and prayers are with your son and daughter-in-law for the adoption.  Please post an update as to how it went.  

Due to the weather, I haven't had any PT sessions this week.  I'm doing my exercises but using the equipment is really helpful.  

Here's my eats today:

B - 2 cups of coffee w/cream and Splenda

L - Two slices of ham steak with green beans

D - Two scrambled eggs with veggies

S - Apple and one slice of cheddar cheese

Have a happy and healthy day!

Good luck to your son and his family.

Yesterday was somewhat of a blur as Tuesday night I worked a 12 hour night shift that turned into 14 and I only slept about 3 hours. I did eat 2 mini cinnamon donuts last night but otherwise I stayed on track. 

Today my plan is:

B: Click

L: 1/2 sandwich thin with small amount of mayonnaise and deli turkey

S: Apple with almond butter

D: Stuffed green pepper

Have a good day....

Hope things go well for your family and you will have a new addition.  

REally feeling good today.  Very in touch with when i am hungry and when I have had enough.  I do measure, but that does not mean I have to finish everything if I hit satisfaction first.  It has been awhile since I felt that.  

B-2 egg omelete

L-chicken and brocoli 

D- cod and spinach 

S-deli sliced roast beef 2 oz 

Not much in the way of exercise.  I am going mall walking on Friday and yoga on Saturday. 

Hi all - hope the adoption goes well for you. 

B & L protein shake

s veggies and hummus dip

d tuna