Watcha doing /eating Wednesday ?

finally recovered from weekend conference and getting BOT !!

walked almost 20 miles in the three days I was gone !  Did well on food plan two of three days.....the last day I totally blew it !!  

Todays plan.....water started✅  Morning Vits taken ✅ walking .......😩.   Am subbing today and can't get up and go as much as I normally do......

breakfast.....coffee/protein

lunch...........turkey sandwich/veggies

snack...........an orange or apple

dinner..........chicken/asparagus/cauliflower 

evening snack.....?    Probably nothing

I hope everyone has a wonderful and healthy eating day !!!

It is nice to have you back!!  

20 miles in three days with 6 high school girls???  WOW - lol.

Another snow day for my sons.  They love it now but when they have to make it up at the end of the school year they won't!  Great day at work doing things I really love and learned some new things which I really love.  Being on track just makes everything better because I feel better physically and mentally.

Here's my eats for today:

B - 2 cups of coffee w/cream and Splenda

L - Turkey patty with lettuce, tomato and honey mustard (no bun)

D - Talipia with steamed broccoli

S - Apple with 1 slice of cheddar cheese

Have a happy, healthy day!

I took some citrate magnesium last night as nothing else was working.  I think it was carbonated as my sleeve was not feelings it.  I could hardly eat any dinner and so today has been light.  My sleeve is feeling irritated.  Also it didn't work.  I know this is because my carbs are low and I am not getting enough fiber from veggies and have stopped oatmeal until I lose the regain. 

B-protein shake

L-a bit of chicken 

D-suppose to have salmon and broccoli, but have no appetite.