Back On Track Monday

We had lots of snow last night.  Because of the snow, we're snowed in and I get to be together with my family.  School is cancelled and my hubby is off for Presidents Day.  Bonus day to be with my family.  

My eats for today are:

B - 2 cups of coffee w/cream and Splenda

L - 2 scrambled eggs with veggies

D - Ham steaks with honey mustard

S - Apple with Laughing Cow French Onion wedge

S - 1 graham cracker with 1 T of peanut butter

Have a great day!

Weather here is frigid...-15 at the moment with wind chills. Can't wait for summer. 

Reviewed my goals and find I'm meeting most, but I have to work on being more consistent with exercise and journaling. I'm committed to this journey and I will do it.

My plan for today

B: 2 slices bacon, Click

L: 1/2 sandwich thin with tomato sauce, mozzarella cheese, turkey pepperoni

S: small apple with almond butter

D: Homemade beef stew

Exercise: Treadmill, pound fit

I hope everyone has a great day.

Hi y'all! Sorry for your freezing weather! Its sunny here in cali....

my Breakfast is gonna be a greek yogurt and an apple.(then hit the gym)

L; we and the kiddo are gonna try a new place shes been wanting to go, its called firehouse subs.So we'll share something. (Im not a fan of sandwiches)

D; cheeseburger patty with some power greens and maybe mixed veggies.

Hope you all have a great day!

Hi all!  Not a successful weekend.  Ended up 1 1/2 lbs darn it!  Cheats weren't that big but geeze.  Anyhow back at it today. 

B & L protein shakes.

d baked salmon, raw veggies

s protein shake

Well we didn't get the snow, but we got the cold.  Weighed in this weekend and lost 3 1/2 pounds last week.  Keeping my carbs at 20 or a bit below is helping to jumpstart the losing of the regain.  I am going to continue as I have 8 more pounds to go.  Had an aha moment in therapy tonight that helped.   Since I  reduced the carbs, I have felt that I am being  too restrictive.  I described it as having one foot in being kind to myself and the other in the restriction mode. I felt conflicted.  She said to me you are just setting limits for yourself. Bingo!  I had for so many years gone from bingeing to restriction that I was confusing the two.  Setting limits is healthy and what I need.  It is not punishing or dieting. Sometimes the simplest things take the longest to learn.  Thanks for being here it has helped me stay on track.

B-protein shake

L-chicken and cabbage

D-cod and cauliflower

S-hard boiled egg