Whatcha doing and eating Wednesday??

today is cooler in the Texas panhandle.....but at least I don't have to deal with what the northeast is dealing with.......if you live in the icy,snow dumped area.....stay safe and warm !

my plans for today......walk 10,000 steps.....have walked 3,000 so far

                                 Drink 90 ounces water.......finished 32 oz.

                                  Eat healthy and purposefully 

breakfast....................coffee/protein

lunch..........................tuna salad/crackers/apple

dinner.........................chicken/veggies

I hope everyone has a great and healthy day !   I plan to !!!

Yowza Waysta!  3,000 steps and 32 oz. of water so early in the morning when you wrote your post.  You GO!!!

I'm kinda of bummed at myself today - I indulged my night time eating last night.  I ate some crackers and one slice of cheddar cheese. Not horrible I guess but wasn't a part of my planned eating for yesterday.  A few crackers and one slice of cheese is certainly better than it could have been, and has been in the past!   Today's a new day and keeping my head in the BOT game.  

It is my wedding anniversary today.  My hubby called this morning before I started work to wish me a Happy Anniversary - awww

Oh my !  A slice of cheese and some crackers !!   What would we have felt guilty about back before our decision to get healthy ??   Our perspectives have definetly changed !!   Good for us !

HAPPY ANNIVERSARY.........

HUGE thanks to you for your reply to my cheese and crackers.  Your question about what we would have felt guilty about before really made me stop and think.  

Big thanks again!

Thanks for the anniversary acknowledge!  

Hi everyone!  I love the comment "I hope everyone has a great and healthy day!  I plan to!"

Such wisdom.  Plan to have a good day.  If I plan for a good day chances are better that I will have a good day.  Love it!

Head in the game today and mentally healthy!  Yee Haw! 

B protein shake

L protein shake

s sf jello w/mandarin oranges

d new chicken reciepe.  chicken/canned tomatoes topped with lf shredded parmesan cheese

s protein shake

s protein shake if needed or sf jello again

I plan for a night snack because I've snacked in the evening for 50 years.  It doesn't seem to be a habit I can break so I plan for a healthy snack.

Having an emotionally hungry day, but just allowing my emotions to be and recognize that eating will not take them away.   I got through the rough part from 2:30 to 3:30.  The intense feeling of wanting to leave has gotten better. Still doing protein.  Hope everyone is BOT today.  Happy Anniversary Cathy.

B-protien shake

L- canned salmon spray of olive oil

D-Cod

S- hard boiled egg 

WOO HOO!!  You made it through your rough part of the day.  Big Congratulations to YOU!  Your first sentence is oh so true plus you allowed yourself a pause between wanting to eat and actually eating to realize it.  

Thanks for the anniversary wishes!  

I know, I agree.  The comments are wonderful and so uplifting.  Let us know how the new chicken dish turns out.  Chicken is my favorite so I'm always looking for new recipes.  

I'm going to eat one of my snacks in the night because they are planned and already figured into my foods for the day.  Just moving it a few hours later.  Thanks for the idea!

chicken dish was great.  I'll make it again.

I used left over chicken but could grill then bake to cook complete.

Chicken, dump can of stewed tomatoes over, salt, pepper, bake til done or hot and top with shredded sf cheese.  I used Parmesan.   I got the cheese to the point of crisp so next time I will cook the dish first and add the cheese at the end just to melt.  (never claimed to be a cook!)