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Weekend BOTTing

bac527
on 2/8/15 3:30 am

I have my certification in Holistic Nursing and am required to re-certify every 5 years. Lucky for me it's only that often.

tdbull
on 2/8/15 1:47 am - WA

RNY on 08/13/13

I had 1 'clean' day, but yesterday was bad. Today, I am getting BOT, planning my meals, working out, journalling and meditating. I set weekly goals in my journal, so this week I am working on getting all of my water in, 12k a day on my Fitbit, logging all my food in MFP. This alone has been hard for me.
Hoping you're doing well, Cathy. Short walks is a great way to work that knee. Take Care!!

Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.

HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14

Cathy W.
on 2/8/15 3:19 am

RNY on 10/21/01

12k is awesome. The recommendation is 10k and you're at 12k!

Doing BOT and STAYING BOT is hard to do alone. That's why I love our BOTT group so we can support each other.

Thanks for your support with my knee. I appreciate it!

Cathy

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