Tuesday How is everyone doing?

Sounds like everyone is working hard to stay of track.  Thanks everyone for posting it is very encouraging in helping me stay the course.

I agree!!!  Everyone posting is keeping me motivated and I'm enjoying a lot reading how all of us are doing.  

Way to go US!

Way to go on the several weeks!!  You've got great BOT momentum going.  

Crossing my fingers for you on Friday!!

Head in the game feeling mentally healthy.

So far today:

Calories:410

Protein: 42

B protein shake

L protein shake

s raw veggies dip

Dinner probably rotisserie chicken and a little of cooked veggie

s protein shake

It really  does help to read other posts.  Thank everyone for posting ans sharing the journey.

I really love your "Head in the game!"  plus the additional feeling mentally healthy.

I'm writing an article on Ways to Get Back On Track, and used one of them as "Head In The Game."  Would you like me to give you the credit next to it with a link to your profile, or list it just as the text without your username?  I appreciate you sharing it here with us so I included it in the article.  

17.  Keep your head in the game.  Getting back on track is a mindset.  Whether it is from regaining weight, a health issue arises or another impetus occurred for you to want to get back on track.....you are ready.  Getting and staying back on track requires commitment, persistence and determination - such as any meaningful goal does.  Keeping your head in the back on track game will carry you through the challenges and reach the success you want.

Cathy, thanks but not credit to me.  And, thanks for asking first!  I also love your "Another protein day to calm the demons" statement.  Protein really does help everything.

Protein really does help everything!!  

No problem with the public credit for your saying.  However, I am really going to use it myself and in my heart will know that it came from you. Thank you for allowing me to use it in the article.