Tuesday How is everyone doing?

Just checking in before my very busy day starts.  I am BOT for 1 day.  Made it through yesterday with protien shakes.  Not is tough as I thought it would be.  I do have a headache today and I think that is my body realeasing the crap I ate over the weekend. Hope everyone is BOTT with me today. 

B- protein shake

L-tuna with a spray of olive oil

D-salmon

S-hard boiled egg if needed

Another protein day to calm the demons

Not a good Monday, but got up, weighed in, and am planning my meals today. 3 meals, 2 snacks. Logging every bite in MFP and getting my water and exercise in. This is TOUGH!! I want to lose 20 lbs by July 4!! Is this even possible?
B - boca veggie patty and steamed zuchinni
L - albacore tuna over a bed of romaine, cucumber and tomatoes with zero calorie honey dijon dressing
S - Quest protein bar
D - Grilled Chicken and either a salad or steamed green veggie
S - Quest protein bar
LOTS of water to hopefully help me with the carb cravings.

Yummy day!  I eat Quest protein bars too.  What are your favorite flavors?  My top favorite is chocolate peanut butter.  

July 4th is almost five months away.  Four pounds a month/1 pound a week sounds doable to me.  You go Girl!!  

My favs are chocolate brownie and double chocolate chunk. I do like the PB and my daughter turned me on to the cashew coconut.

Chocolate brownie is my #2 fave, and double chocolate chunk is my hubby's fave.  I haven't tried the cashew coconut so I will try that with my next order.  Sounds yummy.  Thanks for the recommendation!

Today's plan:

B - 1 egg, 1oz leftover steak, cheese, roasted peppers

L - 3 oz chicken, roasted butternut squash, cheese

D - not sure... might be eating out or protein bar

S - popcorn, nuts, or yogurt

Start with therapist tonight.

Good luck with your therapist appointment tonight.  

Sitting in my therapists office now. Using EMDR to help with my eating disorder and OCD tendencies.

Do you find the EMDR helps?  My therapist does it, but I have not discussed it with her yet.  I have been told it requires a great deal of trust.  My boss did it and stuff came up she had no idea was there.  That kind of freaked me out, but she felt it was great.  

I have only been in EMDR therapy for about 2 months. It does bring up alot of past traumas, but that is the point. So far, I haven't found it to be helping but maybe I need more time.