Watcha eating and doing Friday !

WooHoo !   It is Friday !!   I have done pretty well this week with my eating plan......been really diligent since mid-January and I actually lost 2 pounds!!!!!  Yay !!!! First time the scales have gone down in weeks !!

my water, vitamins, and walking are started today

my eating plans for today...

breakfast.......coffee/protein (actually turned down BACON at breakfast !!)

snack............none

lunch.............turkey sandwich (with veggies) and pickles

Dinner...........eating out.....Hubby and I have a date in Amarillo tonight.....I am going to be out of town at a high school convention next weekend on Valentine's Day....so we are celebrating tonight.

saving calories for later.......😉

Hey Waysta - double YEAs for you with losing two pounds and doing well with your eating plan.  Have a great time on your date tonight with hubby.  

My day is....(lotsa turkey today!)

B - Coffee (2 cups)

L - Turkey sandwich 

D - Grilled turkey burgers

S - Cinnamon Toast Pretzels

S - Apple with small spoon of peanut butter

Happy BOTTing and have a good weekend!

Way behind today...slept in and didn't want to get up and face the negative temps. 

Great job Waysta on the weight loss.

My plans for today:

B: Click

L: homemade vegetable beef soup, 5 wheat thins

D: Leftover grilled chicken, salad 

S: 1/2 apple with almond butter

Ooh you had a 2 lb weight loss!!!   I'll cheer that any!

My day has been good so far!

B protein shake

l protein shake

s veggies and hummus dip, 1/2 apple (seriously veggies as a snack???  Who would have thought!)

D chicken, a cooked veggie(so many delicious choices!) maybe hot beans too.

s protein shake

*Sigh* So here I am  back after dinner with another eye opener. 

I don't usually buy TV dinners.  They usually have rice, pasta or spuds.  I wanted something different so I looked around and found 2 that didn't have those ingredients. 1. Healthy Choice beef Merlot.  2.  Atkins Chicken Broccoli Alfredo.

Voice in my head said go with the Atkins. It's Atkins thier stuff is usually OK and I really like Alfredo.  It's Atkins so it is way better than the real stuff.  I bought both but decided to eat the Atkins chicken.  Here it comes...drum roll...Atkins has 330 calories!!!  WTH! 

I dug the Healthy choice out of the freezer and checked the calories - 180 calories.  *sigh*  Apparently I haven't learned the look before you eat lesson.