Thursday BOTTing

How is your back on track Thursday?  Here's my check in:

B - 2 cups of coffee

L - Turkey sandwich

D - Lean Cuisine Pannina

S - Cinn. Toast Pretzels

S - Pear

Happy BOTTing

For whatever reason, I was so out of control yesterday but back on track today.

B: 2 slices bacon, green salad with Panera poppy seed dressing

L: Turkey chili

D: Grilled chicken, small sweet potato

S: Dry roasted Edamame

Have a great day everyone

You have a success attitude - being "out of control" yesterday but back on track today.  The day after (imho) is the most important.  It puts an end to the not-so-great day and reaffirms that being on track is your norm.  Plus, it creates the momentum of staying on track.  

Thanks!

Good Morning friends!

Well... It's ugly and foggy here in Southern California (Torrance area).

B- I'm just on my first cup of coffee.

Snack- 6 Strawberries

L- Tuna Salad

Snack - Yoplait 100 Calorie Greek yogurt

Dinner - Protein Shake and then T25!!!!

***** Question! ******

On coffee.... what do you put in it? I put 2 equals and Almond milk.

I use a fairly large cup and use 3 Splenda and Almond Milk too.  

Cold and windy in Texas panhandle, but a beautiful weekend is on the way.....supposed to be in the mid 70's !!  

Today has been a typical workday (eating day ) for me so far......

breakfast.......coffee/miralax/protein

snack............Apple 

lunch............Hillshire Farm Tuscan herb turkey sandwich and sweet pickles

dinner...........?  Don't have a clue.......maybe chili

evening snack.........nothing.......I have listed an evening snack for weeks, but I haven't had one, so I guess I have learned to live without one !!  WooHoo !!

I hope everyone has a great day !! 

Good for you that you don't have an evening snack!  My evening snack time is my difficult time.  I've fought the habit of eating more in the evening.  

Congrats on NO evening snacks!  That's an accomplishment to me.

Doing good today.  My head is in the game! 

B protein shake

S cheese stick

l avocado - story to follow

so far today 677 cal and 38g protein.

So the avocado - It was on the counter, black and ready.  I didn't want to throw it away so my self talk said ' it's healthy fats', good for you, blah blah blah.

I ate 3/4 of it and threw the rest.  THEN I added it to my food log and holy crap it is 277 calories!!! Wow!  What a shock!

Lesson learned look before you eat.  So, I guess it's a protein shake and veggies the rest of the day for me.  And right now I'm OK with that.

I've never liked avocados (I know, I'm in the minority) so I never really knew they were that high.  277 calories?  Now I'm glad I don't like them.  LOL.  

I like how you started your post - "My head is in the game!"  It is so true.  A big part of being on track is to keep our heads in the game.  I'm going to look at it that way so thanks!

B - Quest Protein PB Cups (as I forgot to put my shakes in the fridge)

L - Package of Peanuts and Mini BabyBel Cheese and Crackers (got caught between errands and work and poor planning)

D - Chicken Soup, Babybel Cheese and Crackers

S - Atkins shake

 

Not my best day, but trying...