Tuesday's.....whatcha eating and doing ?

plans for today.......water ✅morning vits ✅ walking started

breakfast...............coffee/protein 

lunch.....................brought homemade veggie soup to share with my "lunch bunch". 

Snack....................apple

dinner....................more veggie soup !!  If there is any left !!  😜

snack.....................another Apple.......have 30 from my Bountiful Basket !!   Good thing that I like apples !!

I hope everybody has a great day !!

B-had oatmeal blueberries and a scoop of protein powder

L-Chicken and kale

D-pork cutlet and spinach  this will be my first try at pork since surgery

S-almonds

My NUT and I agreed to go back to protein shakes for the week during the day, with a meal at dinner so....

B - coffee, chocolate protein shake

L - chocolate protein shake

Sn - chocolate protein shake

D - jerky & a cheese stick

Vit - 1/2 morning (done) and 1/2 night

Fluids - doing well (36oz so far...)

Ex - going to my WLS-sponsored exercise class tonight (30 min walk/jog + 60 minutes circuit training)

Just have to get through this week and get BOT!