Drinking while you eat.

I know - heard it before.  BUT - I jus****ched a video on youtube where this guy did a demo of applesauce dripping down a funnel to demo the effects of drinking while we eat.  Eye opener.  Yes that cleansing sip at the end of the meal does matter.  It matters way more than I ever thought.

Thanks for your post.  It is a good reminder of why we should not drink with what we eat.  I actually needed this reminder.  I don't drink with my meals but I do take a sip when I'm finished.  

If you kept the link from this particular YouTube, could you post it here?  I'd like to see what you saw as reinforcement of that sip at the end.

Thanks again!

Here you go.  It is called WLS  No drinking with meals

https://www.youtube.com/watch?v=xR0VM3mnsgM

Thank you for sharing the link.  After reading your post yesterday, I didn't do my normal sip after I ate dinner.  That's my new goal to stop doing.  I'll watch it today for further reinforcement on my new habit.

WOW! Total eye opener! thank you for posting this!!! I needed it!NO more sips after meals!

Me too!  I really needed DailyMae's post.  My first meal after reading her post was dinner last night.  I didn't sip!  It sounds so simple - just a sip, but it is challenging, at least for me.  Now that we have the YouTube link, that'll help me even more.  

I totally agree what an eye opener! I think I have always taken a 'cleansing' sip when my meal is finished.  Who knew!!!  And this morning while drinking my protein shake I started to take my morning vits....hmmm water...   Take first or wait half hour.