Whatcha eating Wednesday......

Today the temperature is dropping and I am so glad that I am having HOT soup for lunch !!

have already taken morning vitamins, on my second(32oz). Mug of water. And have walked about 5,000 steps

my eats for today do far

breakfast........coffee/protein

lunch..............veggie soup/crackers

snack..............apple

dinner..............chicken/veggies

snack...............cheese/crackers

I hope everyone has a great eating day !

B - Coffee, 2 cups

L - Turkey sandwich

D - Talipia and green beans

S - Kay's Naturals Cinnamon Toast Pretzels

S - Apple

Happy BOTTing

Breakfast - 1 scrambled egg, 1 strip bacon

Lunch - Turkey, low-fat provolone cheese with low-fat cream cheese and a dill pickle all rolled up.

Dinner - Salmon and fresh veggies

B-oatmeal and blueberries

L-Chicken and kale

D-Turkey burger and broccoli  

S-Craving fruit, but all I have is blueberries ?

B - Atkins Advantage Shake

B2 - Unexpected Breakfast 2 - Oatmeal with brown sugar

L - Chicken Soup, mini babybel cheese, 5 crackers

D - Chicken Soup, mini babybel cheese, 5 crackers

S - Quest Protein PB Cups or shake

Hi everyone!

Here I go again. I recently read something (bariatriceating.com) that somehow sunk in. I can’t quote exactly but the gist is you never really fail as long as you keep getting up and trying again. I’m up. AGAIN.

I felt good this morning, mentally. I like this feeling. My day went well until after dinner. Then there was the last piece of pumpkin pie calling me from the kitchen. I still feel mentally good so will be OK in the morning.

Tonight when I decided to jump back on OH I was entering my weight and goal again. I did the math backwards and thought I had gained the amount I still have lost. I nearly had a stroke. (65lbs vs 30lbs) Wow wake up call!! I won’t even try to describe how I felt. Then when I realized it was the other way around It was an achievable goal. So here goes!

Here is the damage for today.

 Only 40 grams of protein though. Calories not too bad but I need to focus on the protein. Tomorrow I plan to work more protein shakes in. Here is looking forward to a great eating day tomorrow.

Calories 873

Carbs 104

Protein 40

I like your post!  You never fail as long as you keep getting up and trying again is a phrase I'm going to remember.  I'm up with you.

It is a a goal you can achieve.  Just coming back to OH and BOTT, you're closer to that goal.  I hope you'll post updates.

Thanks for the inspirational phrase.