Friday's menu

B- egg, cheese, avocado, roasted peppers

L - chicken, roasted veggies

S- greek yogurt

D - steak, veggies

S- ?

been doing poorly.. Start with a great plan, do well at meals.....made appt with therapist to see if I can figure it out.....

Good morning.! 
B: scrambled egg w/mushrooms and onion. and maybe a greek yogurt

L: Tuna packet and some veggies

D: i dont have a clue! Last night wasnt a good choice at all, so tonight has to be. 

S: probably veggies or yogurt w/granola

Therapist.....good idea !

so far..........

breakfast........coffee/ maple donut !!!  Student gave it to me, I caved in !

snack..............1-ounce breakfast sausage. 😔.   It has already been one of those uncontrollable eating days !!

planned for rest of day

lunch.........chicken fajita salad

snack...............?

dinner...............grilled steak and green beans ...

snack.................cottage cheese/pineapple

excited about tomorrow....have ordered two Bountiful Baskets and plan to cook fresh veggies and make a pot of soup while the snow comes down !!   Ya'll have a GREAT weekend !!!

B - 2 cups of coffee w/creamer

L - Lean beef patty with honey mustard

D - Talipia, green beans

S - Skinny Cow ice cream sandwich

I didnt stick to my plan  Well until lunch i did. I feel so bad. 

B - Atkins Advantage Shake

L - Lean Cuisine Fajita Chicken Rolls

S - Mini Babybel and 5 crackers

D - Lean Cuisine Fajita Chicken Rolls

S - Quest PB Protein cups

2 Lean Cuisines weren't my best choice, but I'm just home for a day and then traveling again and I didn't feel like making anything. The good news is that I'm down nearly 10 lbs of my 20 regain! Feeling pretty good about that and hope to start seeing some of the lower 170s soon.

Thanks for sharing about your loss.   I am starting to get discouraged as the weight has been status quo for the month.  Good for you and for the inspiration.