i dont get it...

how on earth does one gain 10 pounds in a months time??? ugh i went back to basics and i am eating much healthier but that scale wont budge.... Im so frustrated

To gain 10 pounds in one month, I'd have to be noshing out on NON-back to basics food choices.  Since that isn't what is going on with you, I'd be frustrated too.  

Could it be due to water retention, that time of month (or just before), constipation issues?  Are your back to basics foods eating protein first and vegetables second?  Are you eating lots of carbs?  

I suggest that you wait a couple of days and weigh again.  It may be due to bodily fluctuations that will adjust.  

Good luck and let us know how it goes.

thank you for responding. I havent been eating carbs. I do sometimes have a flat out multi grain. I appreciate your words, thank you thank you!

With eating back to basics food choices, stay strong and continue on.  Regardless of what the scale says, you know that you're back on track. The scale will reflect that too.

Stay strong and hang in there 

thank you Cathy. I will keep on truckin!

I can gain 10 pounds in a month real easy !   I have always been that way.....have fought my weight since 7th grade.....my sister didn't ever diet and she died young weighing 650 lbs........just keep your head in the game and you will lose the regain.......

Im sorry about your sister. That is horrible. You got it, I will keep my head where it needs to be!